Nutrition Education
I know what to do, I just don't do it.
If this sounds like you, you're in the right place! Nutrition education includes topics such as Making Healthier Food Choices, Eating Well Consistently, and Self-Regulating Eating Behaviors. Related topics include Sleep & Recovery, Movement, and Deep Health.
Topics are broken into sub-categories, each with a specific skill to practice. Resources such as lessons, articles, and recipes accompany each practice. Combined with coaching for feedback and accountability, you'll be on your way to turning what you know you should be doing into solid habits for present and future health.
Programs follow a structured curriculum, but are highly customizable for content and duration. In all, there are 37 practices from which to choose with an average duration of 2 weeks per practice. Contact Megan@myachievept.com for a list or topics or more information on how the curriculum works. Design a program that fits your goals!